10.1 km | 00:50:02 | 04:56/km日期: 2024-06-25 16:47 - 地點: 南屯十三期 - 平均心率: 159 - 卡路里: 681 Cal - 平均步頻: 186
Pace: 04'28" / 04'40" / 04'34" / 04'47" / 04'52" / 05'03" / 05'08" / 05'01" / 05'08" / 05'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'07" (+00'33") | 1000 / 7000 |
| 8 | | 05'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'08" (+00'34") | 1000 / 9000 |
| 10 | | 05'10" (+00'36") | 1000 / 10000 |
| 11 | | 06'06" (+01'32") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
303.12 km 
Mizuno Wave Rider 24 累積 :
1010.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'40" | 00:09'08" |
| 3 | 04'34" | 00:13'42" |
| 4 | 04'47" | 00:18'29" |
| 5 | 04'52" | 00:23'21" |
| 6 | 05'03" | 00:28'24" |
| 7 | 05'08" | 00:33'32" |
| 8 | 05'01" | 00:38'33" |
| 9 | 05'08" | 00:43'41" |
| 10 | 05'10" | 00:48'51" |
| 10.1 | 06'07" | 00:49'34" |
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