11.0 km | 01:11:45 | 06:30/km日期: 2024-06-26 18:51 - 總爬升: 243 m - 平均心率: 142 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 68.5
Pace: 06'52" / 06'53" / 10'05" / 09'57" / 06'23" / 05'37" / 10'45" / 05'45" / 05'17" / 05'14" / 05'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'38") | 1000 / 1000 |
| 2 | | 06'52" (+01'39") | 1000 / 2000 |
| 3 | | 08'04" (+02'51") | 1000 / 3000 |
| 4 | | 07'58" (+02'45") | 1000 / 4000 |
| 5 | | 06'23" (+01'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 08'05" (+02'52") | 1000 / 7000 |
| 8 | | 05'45" (+00'32") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 1000 / 11000 |
| 12 | | 03'41" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
206.28 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'53" | 00:13'45" |
| 3 | 10'05" | 00:23'50" |
| 4 | 09'57" | 00:33'47" |
| 5 | 06'23" | 00:40'10" |
| 6 | 05'37" | 00:45'47" |
| 7 | 10'45" | 00:56'32" |
| 8 | 05'45" | 01:02'17" |
| 9 | 05'17" | 01:07'34" |
| 10 | 05'14" | 01:12'48" |
| 11 | 05'32" | 01:18'20" |
| 11.0 | 04'14" | 01:18'24" |
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