20.2 km | 01:58:55 | 05:53/km日期: 2016-08-08 17:54 - 卡路里: 1590 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 68%
Pace: 05'56" / 05'41" / 05'30" / 05'38" / 05'36" / 05'34" / 05'36" / 05'29" / 05'29" / 05'33" / 05'24" / 05'13" / 08'25" / 05'43" / 05'46" / 05'36" / 07'10" / 05'54" / 05'45" / 05'38" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 08'26" (+03'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'31") | 1000 / 14000 |
| 15 | | 05'46" (+00'35") | 1000 / 15000 |
| 16 | | 05'36" (+00'25") | 1000 / 16000 |
| 17 | | 07'10" (+01'59") | 1000 / 17000 |
| 18 | | 05'53" (+00'42") | 1000 / 18000 |
| 19 | | 05'45" (+00'34") | 1000 / 19000 |
| 20 | | 05'37" (+00'26") | 1000 / 20000 |
| 21 | | 12'20" (+07'09") | 187 / 20187 |
8月累積里程 : 450.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 05'36" | 00:28'21" |
| 6 | 05'34" | 00:33'55" |
| 7 | 05'36" | 00:39'31" |
| 8 | 05'29" | 00:45'00" |
| 9 | 05'29" | 00:50'29" |
| 10 | 05'33" | 00:56'02" |
| 11 | 05'24" | 01:01'26" |
| 12 | 05'13" | 01:06'39" |
| 13 | 08'25" | 01:15'04" |
| 14 | 05'43" | 01:20'47" |
| 15 | 05'46" | 01:26'33" |
| 16 | 05'36" | 01:32'09" |
| 17 | 07'10" | 01:39'19" |
| 18 | 05'54" | 01:45'13" |
| 19 | 05'45" | 01:50'58" |
| 20 | 05'38" | 01:56'36" |
| 20.2 | 12'20" | 01:58'55" |
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