6.0 km | 00:36:24 | 06:01/km日期: 2024-06-24 18:32 - 平均心率: 142 - 卡路里: 417 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 79.3
Pace: 06'20" / 06'14" / 06'07" / 05'56" / 05'56" / 05'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 500 / 500 |
| 2 | | 06'11" (+00'43") | 500 / 1000 |
| 3 | | 06'11" (+00'43") | 500 / 1500 |
| 4 | | 06'17" (+00'49") | 500 / 2000 |
| 5 | | 06'01" (+00'33") | 500 / 2500 |
| 6 | | 06'10" (+00'42") | 500 / 3000 |
| 7 | | 05'55" (+00'27") | 500 / 3500 |
| 8 | | 05'56" (+00'28") | 500 / 4000 |
| 9 | | 05'54" (+00'26") | 500 / 4500 |
| 10 | | 05'58" (+00'30") | 500 / 5000 |
| 11 | | 05'52" (+00'24") | 500 / 5500 |
| 12 | | 05'28" | 500 / 6000 |
| 13 | | 06'44" (+01'16") | 35 / 6035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 51.79 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 05'56" | 00:24'37" |
| 5 | 05'56" | 00:30'33" |
| 6 | 05'40" | 00:36'13" |
| 6.0 | 06'58" | 00:36'28" |
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