14.0 km | 01:39:26 | 07:06/km日期: 2016-07-14 17:39 - 平均心率: 135 - 卡路里: 813 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 85%
Pace: 07'23" / 07'27" / 08'08" / 07'17" / 08'31" / 06'11" / 06'29" / 06'19" / 06'13" / 06'16" / 07'01" / 06'30" / 05'29" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'55") | 1000 / 1000 |
2 | | 07'26" (+01'58") | 1000 / 2000 |
3 | | 08'07" (+02'39") | 1000 / 3000 |
4 | | 07'17" (+01'49") | 1000 / 4000 |
5 | | 08'31" (+03'03") | 1000 / 5000 |
6 | | 06'10" (+00'42") | 1000 / 6000 |
7 | | 06'29" (+01'01") | 1000 / 7000 |
8 | | 06'19" (+00'51") | 1000 / 8000 |
9 | | 06'12" (+00'44") | 1000 / 9000 |
10 | | 06'16" (+00'48") | 1000 / 10000 |
11 | | 07'01" (+01'33") | 1000 / 11000 |
12 | | 06'30" (+01'02") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 10'14" (+04'46") | 996 / 13996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 75.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'27" | 00:14'50" |
3 | 08'08" | 00:22'58" |
4 | 07'17" | 00:30'15" |
5 | 08'31" | 00:38'46" |
6 | 06'11" | 00:44'57" |
7 | 06'29" | 00:51'26" |
8 | 06'19" | 00:57'45" |
9 | 06'13" | 01:03'58" |
10 | 06'16" | 01:10'14" |
11 | 07'01" | 01:17'15" |
12 | 06'30" | 01:23'45" |
13 | 05'29" | 01:29'14" |
14.0 | 10'13" | 01:39'26" |