9.1 km | 00:57:36 | 06:19/km日期: 2016-07-11 18:18 - 平均心率: 153 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 93%
Pace: 05'16" / 04'51" / 04'41" / 04'40" / 04'54" / 05'11" / 07'14" / 09'11" / 10'14" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'37") | 1000 / 1000 |
2 | | 04'51" (+00'12") | 1000 / 2000 |
3 | | 04'40" (+00'01") | 1000 / 3000 |
4 | | 04'39" | 1000 / 4000 |
5 | | 04'53" (+00'14") | 1000 / 5000 |
6 | | 05'10" (+00'31") | 1000 / 6000 |
7 | | 05'31" (+00'52") | 13 / 6013 |
8 | | 07'05" (+02'26") | 1000 / 7013 |
9 | | 09'14" (+04'35") | 1000 / 8013 |
10 | | 10'19" (+05'40") | 1000 / 9013 |
11 | | 12'55" (+08'16") | 102 / 9116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 75.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'51" | 00:10'07" |
3 | 04'41" | 00:14'48" |
4 | 04'40" | 00:19'28" |
5 | 04'54" | 00:24'22" |
6 | 05'11" | 00:29'33" |
7 | 07'14" | 00:36'47" |
8 | 09'11" | 00:45'58" |
9 | 10'14" | 00:56'12" |
9.1 | 12'55" | 00:57'42" |