6.6 km | 00:37:49 | 05:41/km日期: 2024-06-25 05:39 - 平均心率: 146 - 卡路里: 447 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89.9
Pace: 03'34" / 05'47" / 05'54" / 05'41" / 05'52" / 08'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'10") | 401 / 401 |
| 2 | | 03'36" (+00'09") | 405 / 807 |
| 3 | | 03'27" | 203 / 1010 |
| 4 | | 32'58" (+29'31") | 75 / 1086 |
| 5 | | 03'28" (+00'01") | 403 / 1490 |
| 6 | | 03'39" (+00'12") | 402 / 1892 |
| 7 | | 03'27" | 206 / 2099 |
| 8 | | 54'07" (+50'40") | 46 / 2145 |
| 9 | | 03'32" (+00'05") | 404 / 2549 |
| 10 | | 03'33" (+00'06") | 412 / 2962 |
| 11 | | 03'31" (+00'04") | 203 / 3166 |
| 12 | | 24'21" (+20'54") | 102 / 3269 |
| 13 | | 03'33" (+00'06") | 405 / 3674 |
| 14 | | 03'35" (+00'08") | 411 / 4086 |
| 15 | | 03'38" (+00'11") | 199 / 4285 |
| 16 | | 49'41" (+46'14") | 49 / 4335 |
| 17 | | 03'31" (+00'04") | 404 / 4739 |
| 18 | | 03'35" (+00'08") | 411 / 5150 |
| 19 | | 24'13" (+20'46") | 103 / 5254 |
| 20 | | 03'34" (+00'07") | 406 / 5660 |
| 21 | | 14'07" (+10'40") | 141 / 5801 |
| 22 | | 03'35" (+00'08") | 406 / 6208 |
| 23 | | 01:33'12" (+29'45") | 10 / 6219 |
| 24 | | 03'29" (+00'02") | 405 / 6625 |
| 25 | | 43'41" (+40'14") | 9 / 6634 |
| 26 | | 01:21'26" (+17'59") | 2 / 6637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
346.31 km 
Nike Alphafly NEXT% 累積 :
9448.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 05'47" | 00:09'21" |
| 3 | 05'54" | 00:15'15" |
| 4 | 05'41" | 00:20'56" |
| 5 | 05'52" | 00:26'48" |
| 6 | 08'48" | 00:35'36" |
| 6.6 | 06'00" | 00:39'26" |
展開計圈分析
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