13.1 km | 01:32:29 | 07:03/km日期: 2024-06-22 18:08 - 平均心率: 147 - 卡路里: 648 Cal - 總步數: 17284 - 平均步頻: 186 - 平均步幅: 75 cm - 溫度: 32°C - 濕度: 66.9
Pace: 06'49" / 07'04" / 06'58" / 06'11" / 04'50" / 07'09" / 05'36" / 06'21" / 06'44" / 06'00" / 03'45" / 05'01" / 06'52" / 05'50" / 06'57" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'22") | 1000 / 1000 | 179 / 77 |
2 | | 07'05" (+00'16") | 1000 / 2000 | 181 / 77 |
3 | | 06'57" (+00'08") | 1000 / 3000 | 182 / 78 |
4 | | 06'49" | 1001 / 4002 | 184 / 79 |
5 | | 06'55" (+00'06") | 1002 / 5004 | 185 / 77 |
6 | | 07'05" (+00'16") | 1000 / 6005 | 188 / 74 |
7 | | 07'01" (+00'12") | 1000 / 7006 | 186 / 76 |
8 | | 07'06" (+00'17") | 1000 / 8006 | 190 / 73 |
9 | | 07'12" (+00'23") | 1000 / 9006 | 190 / 72 |
10 | | 07'12" (+00'23") | 1001 / 10007 | 187 / 74 |
11 | | 07'04" (+00'15") | 1000 / 11008 | 190 / 74 |
12 | | 07'00" (+00'11") | 1000 / 12009 | 191 / 74 |
13 | | 06'58" (+00'09") | 1002 / 13011 | 191 / 74 |
14 | | 07'37" (+00'48") | 87 / 13099 | 189 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
6月累積里程 : 102.24 km
MW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'04" | 00:13'53" |
3 | 06'58" | 00:20'51" |
4 | 06'11" | 00:27'02" |
5 | 04'50" | 00:31'52" |
6 | 07'09" | 00:39'01" |
7 | 05'36" | 00:44'37" |
8 | 06'21" | 00:50'58" |
9 | 06'44" | 00:57'42" |
10 | 06'00" | 01:03'42" |
11 | 03'45" | 01:07'27" |
12 | 05'01" | 01:12'28" |
13 | 06'52" | 01:19'20" |
14 | 05'50" | 01:25'10" |
15 | 06'57" | 01:32'07" |
13.1 | 00'-11" | 01:32'29" |