9.0 km | 00:49:41 | 05:30/km日期: 2024-06-24 20:32 - 平均心率: 128 - 卡路里: 542 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83.8
Pace: 04'32" / 06'33" / 06'30" / 05'12" / 05'20" / 05'32" / 05'08" / 06'02" / 06'30" / 27'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'22") | 1000 / 1000 |
2 | | 05'26" (+00'19") | 1000 / 2000 |
3 | | 05'18" (+00'11") | 1000 / 3000 |
4 | | 05'11" (+00'04") | 1000 / 4000 |
5 | | 05'20" (+00'13") | 1000 / 5000 |
6 | | 05'18" (+00'11") | 1000 / 6000 |
7 | | 05'07" | 1000 / 7000 |
8 | | 05'38" (+00'31") | 1000 / 8000 |
9 | | 05'54" (+00'47") | 1000 / 9000 |
10 | | 31'07" (+26'00") | 30 / 9030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 284.13 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 06'33" | 00:11'05" |
3 | 06'30" | 00:17'35" |
4 | 05'12" | 00:22'47" |
5 | 05'20" | 00:28'07" |
6 | 05'32" | 00:33'39" |
7 | 05'08" | 00:38'47" |
8 | 06'02" | 00:44'49" |
9 | 06'30" | 00:51'19" |
9.0 | 26'57" | 00:52'08" |