23.1 km | 03:27:24 | 08:57/km日期: 2024-06-23 05:03 - 總爬升: 422 m - 平均心率: 118 - 卡路里: 1591 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 89
Pace: 07'31" / 08'10" / 08'04" / 05'58" / 05'40" / 14'47" / 06'48" / 07'05" / 10'10" / 12'29" / 07'45" / 10'31" / 11'21" / 10'40" / 09'53" / 09'58" / 12'02" / 07'30" / 08'57" / 08'02" / 06'58" / 08'00" / 07'42" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'51") | 1000 / 1000 |
2 | | 08'09" (+02'29") | 1000 / 2000 |
3 | | 08'03" (+02'23") | 1000 / 3000 |
4 | | 05'57" (+00'17") | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 14'46" (+09'06") | 1000 / 6000 |
7 | | 06'48" (+01'08") | 1000 / 7000 |
8 | | 07'04" (+01'24") | 1000 / 8000 |
9 | | 10'10" (+04'30") | 1000 / 9000 |
10 | | 12'28" (+06'48") | 1000 / 10000 |
11 | | 07'44" (+02'04") | 1000 / 11000 |
12 | | 10'31" (+04'51") | 1000 / 12000 |
13 | | 11'21" (+05'41") | 1000 / 13000 |
14 | | 10'39" (+04'59") | 1000 / 14000 |
15 | | 09'53" (+04'13") | 1000 / 15000 |
16 | | 09'17" (+03'37") | 1000 / 16000 |
17 | | 12'41" (+07'01") | 1000 / 17000 |
18 | | 07'30" (+01'50") | 1000 / 18000 |
19 | | 08'57" (+03'17") | 1000 / 19000 |
20 | | 08'02" (+02'22") | 1000 / 20000 |
21 | | 06'57" (+01'17") | 1000 / 21000 |
22 | | 07'59" (+02'19") | 1000 / 22000 |
23 | | 07'42" (+02'02") | 1000 / 23000 |
24 | | 10'00" (+04'20") | 140 / 23140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 468.95 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'10" | 00:15'41" |
3 | 08'04" | 00:23'45" |
4 | 05'58" | 00:29'43" |
5 | 05'40" | 00:35'23" |
6 | 14'47" | 00:50'10" |
7 | 06'48" | 00:56'58" |
8 | 07'05" | 01:04'03" |
9 | 10'10" | 01:14'13" |
10 | 12'29" | 01:26'42" |
11 | 07'45" | 01:34'27" |
12 | 10'31" | 01:44'58" |
13 | 11'21" | 01:56'19" |
14 | 10'40" | 02:06'59" |
15 | 09'53" | 02:16'52" |
16 | 09'58" | 02:26'50" |
17 | 12'02" | 02:38'52" |
18 | 07'30" | 02:46'22" |
19 | 08'57" | 02:55'19" |
20 | 08'02" | 03:03'21" |
21 | 06'58" | 03:10'19" |
22 | 08'00" | 03:18'19" |
23 | 07'42" | 03:26'01" |
23.1 | 09'56" | 03:27'25" |