10.0 km | 01:00:58 | 06:05/km日期: 2024-06-24 17:47 - 平均心率: 165 - 卡路里: 846 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 70.7
Pace: 06'00" / 06'20" / 06'00" / 05'48" / 10'45" / 06'09" / 06'08" / 06'08" / 06'08" / 05'57" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'14") | 1000 / 1000 |
2 | | 06'20" (+00'33") | 1000 / 2000 |
3 | | 06'00" (+00'13") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 06'16" (+00'29") | 1000 / 5000 |
6 | | 06'09" (+00'22") | 1000 / 6000 |
7 | | 06'07" (+00'20") | 1000 / 7000 |
8 | | 06'08" (+00'21") | 1000 / 8000 |
9 | | 06'07" (+00'20") | 1000 / 9000 |
10 | | 05'56" (+00'09") | 1000 / 10000 |
11 | | 09'10" (+03'23") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
151.97 km 飛影 PB4.0 累積 :
235.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'20" | 00:12'20" |
3 | 06'00" | 00:18'20" |
4 | 05'48" | 00:24'08" |
5 | 10'45" | 00:34'53" |
6 | 06'09" | 00:41'02" |
7 | 06'08" | 00:47'10" |
8 | 06'08" | 00:53'18" |
9 | 06'08" | 00:59'26" |
10 | 05'57" | 01:05'23" |
10.0 | 03'07" | 01:05'24" |