21.0 km | 02:33:33 | 07:18/km日期: 2016-08-06 05:06 - 總爬升: 444 m - 卡路里: 1305 Cal - 總步數: 16314 - 平均步頻: 106 - 平均步幅: 128 cm - 溫度: 28°C - 濕度: 91%
Pace: 06'12" / 05'48" / 07'56" / 05'26" / 04'57" / 05'57" / 06'28" / 08'02" / 05'27" / 08'05" / 08'41" / 07'10" / 06'06" / 08'25" / 06'06" / 05'30" / 07'20" / 09'20" / 09'09" / 12'08" / 08'19" / 56'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'19") | 1001 / 1001 | 165 / 97 |
2 | | 05'49" (+00'57") | 1007 / 2008 | 170 / 100 |
3 | | 07'59" (+03'07") | 1003 / 3012 | 110 / 113 |
4 | | 05'28" (+00'36") | 1004 / 4016 | 164 / 110 |
5 | | 04'52" | 1002 / 5019 | 175 / 116 |
6 | | 06'08" (+01'16") | 1003 / 6023 | 151 / 107 |
7 | | 06'34" (+01'42") | 1004 / 7027 | 123 / 123 |
8 | | 07'52" (+03'00") | 1001 / 8028 | 97 / 129 |
9 | | 05'23" (+00'31") | 1001 / 9030 | 174 / 106 |
10 | | 08'20" (+03'28") | 1004 / 10035 | 79 / 150 |
11 | | 08'32" (+03'40") | 1010 / 11045 | 104 / 111 |
12 | | 08'45" (+03'53") | 119 / 11165 | 66 / 171 |
13 | | 06'45" (+01'53") | 1000 / 12165 | 0 / 0 |
14 | | 06'51" (+01'59") | 1001 / 13167 | 131 / 110 |
15 | | 07'48" (+02'56") | 1005 / 14172 | 108 / 117 |
16 | | 05'57" (+01'05") | 1003 / 15176 | 154 / 108 |
17 | | 05'48" (+00'56") | 1008 / 16184 | 165 / 103 |
18 | | 07'31" (+02'39") | 1002 / 17187 | 121 / 109 |
19 | | 09'59" (+05'07") | 1006 / 18193 | 38 / 263 |
20 | | 10'01" (+05'09") | 1007 / 19201 | 51 / 193 |
21 | | 11'51" (+06'59") | 1004 / 20205 | 19 / 436 |
22 | | 06'42" (+01'50") | 898 / 21104 | 137 / 107 |
8月累積里程 : 220.08 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'48" | 00:12'00" |
3 | 07'56" | 00:19'56" |
4 | 05'26" | 00:25'22" |
5 | 04'57" | 00:30'19" |
6 | 05'57" | 00:36'16" |
7 | 06'28" | 00:42'44" |
8 | 08'02" | 00:50'46" |
9 | 05'27" | 00:56'13" |
10 | 08'05" | 01:04'18" |
11 | 08'41" | 01:12'59" |
12 | 07'10" | 01:20'09" |
13 | 06'06" | 01:26'15" |
14 | 08'25" | 01:34'40" |
15 | 06'06" | 01:40'46" |
16 | 05'30" | 01:46'16" |
17 | 07'20" | 01:53'36" |
18 | 09'20" | 02:02'56" |
19 | 09'09" | 02:12'05" |
20 | 12'08" | 02:24'13" |
21 | 08'19" | 02:32'32" |
21.0 | 55'15" | 02:33'33" |