9.0 km | 01:44:09 | 11:33/km日期: 2024-06-23 07:31 - 總爬升: 221 m - 卡路里: 656 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88.9
Pace: 06'27" / 06'42" / 05'00" / 04'57" / 06'18" / 06'33" / 04'59" / 06'13" / 56'56" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'30") | 1000 / 1000 |
2 | | 06'42" (+01'46") | 1000 / 2000 |
3 | | 05'00" (+00'04") | 1000 / 3000 |
4 | | 04'56" | 1000 / 4000 |
5 | | 06'18" (+01'22") | 1000 / 5000 |
6 | | 06'33" (+01'37") | 1000 / 6000 |
7 | | 04'58" (+00'02") | 1000 / 7000 |
8 | | 06'12" (+01'16") | 1000 / 8000 |
9 | | 56'56" (+52'00") | 1000 / 9000 |
10 | | 10'27" (+05'31") | 6 / 9006 |
6月累積里程 :
210.96 km Hoka One One Carbon X2 累積 :
3312.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'42" | 00:13'09" |
3 | 05'00" | 00:18'09" |
4 | 04'57" | 00:23'06" |
5 | 06'18" | 00:29'24" |
6 | 06'33" | 00:35'57" |
7 | 04'59" | 00:40'56" |
8 | 06'13" | 00:47'09" |
9 | 56'56" | 01:44'05" |
9.0 | 12'03" | 01:44'10" |