10.0 km | 00:50:02 | 04:59/km日期: 2024-03-16 05:08 - 平均心率: 154 - 卡路里: 648 Cal - 平均步頻: 182
Pace: 05'02" / 04'47" / 04'48" / 04'48" / 04'44" / 04'47" / 04'44" / 04'47" / 05'35" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'43") | 400 / 400 |
| 2 | | 04'50" (+00'09") | 400 / 800 |
| 3 | | 04'46" (+00'05") | 400 / 1200 |
| 4 | | 04'47" (+00'06") | 400 / 1600 |
| 5 | | 04'45" (+00'04") | 400 / 2000 |
| 6 | | 04'47" (+00'06") | 400 / 2400 |
| 7 | | 04'47" (+00'06") | 400 / 2800 |
| 8 | | 04'49" (+00'08") | 400 / 3199 |
| 9 | | 04'46" (+00'05") | 400 / 3599 |
| 10 | | 04'46" (+00'05") | 400 / 3999 |
| 11 | | 04'47" (+00'06") | 400 / 4399 |
| 12 | | 04'44" (+00'03") | 400 / 4800 |
| 13 | | 04'42" (+00'01") | 400 / 5200 |
| 14 | | 04'46" (+00'05") | 400 / 5600 |
| 15 | | 04'49" (+00'08") | 400 / 6000 |
| 16 | | 04'44" (+00'03") | 400 / 6400 |
| 17 | | 04'46" (+00'05") | 400 / 6800 |
| 18 | | 04'41" | 400 / 7200 |
| 19 | | 04'47" (+00'06") | 400 / 7600 |
| 20 | | 04'47" (+00'06") | 400 / 8000 |
| 21 | | 05'12" (+00'31") | 400 / 8400 |
| 22 | | 05'51" (+01'10") | 400 / 8800 |
| 23 | | 05'51" (+01'10") | 400 / 9200 |
| 24 | | 05'48" (+01'07") | 400 / 9600 |
| 25 | | 05'53" (+01'12") | 400 / 10000 |
| 26 | | 06'27" (+01'46") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 151.40 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 04'48" | 00:19'25" |
| 5 | 04'44" | 00:24'09" |
| 6 | 04'47" | 00:28'56" |
| 7 | 04'44" | 00:33'40" |
| 8 | 04'47" | 00:38'27" |
| 9 | 05'35" | 00:44'02" |
| 10 | 05'52" | 00:49'54" |
| 10.0 | 06'39" | 00:50'02" |
留言 
展開計圈分析
