72.0 km | 11:28:24 | 09:33/km日期: 2024-06-23 05:04 - 總爬升: 1142 m - 平均心率: 109 - 卡路里: 4434 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 89
Pace: 07'34" / 06'16" / 06'02" / 05'51" / 06'21" / 06'10" / 11'43" / 06'59" / 07'04" / 06'56" / 07'21" / 10'09" / 07'28" / 09'33" / 06'05" / 06'51" / 07'40" / 09'19" / 20'26" / 18'04" / 10'17" / 09'11" / 15'03" / 06'46" / 06'42" / 06'01" / 11'38" / 05'57" / 11'21" / 08'42" / 12'41" / 09'56" / 08'22" / 14'56" / 09'58" / 17'05" / 09'50" / 09'15" / 06'35" / 05'36" / 08'38" / 07'05" / 13'14" / 12'46" / 19'08" / 11'48" / 09'23" / 06'23" / 14'21" / 08'20" / 07'58" / 06'08" / 11'21" / 07'21" / 11'06" / 14'14" / 14'26" / 07'00" / 08'38" / 06'54" / 07'40" / 10'22" / 10'59" / 11'45" / 12'10" / 11'55" / 08'56" / 09'13" / 06'49" / 06'44" / 08'10" / 07'26" / 17'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'58") | 1000 / 1000 |
2 | | 06'16" (+00'41") | 1000 / 2000 |
3 | | 06'02" (+00'27") | 1000 / 3000 |
4 | | 05'50" (+00'15") | 1000 / 4000 |
5 | | 06'21" (+00'46") | 1000 / 5000 |
6 | | 06'09" (+00'34") | 1000 / 6000 |
7 | | 11'43" (+06'08") | 1000 / 7000 |
8 | | 06'59" (+01'24") | 1000 / 8000 |
9 | | 07'04" (+01'29") | 1000 / 9000 |
10 | | 06'55" (+01'20") | 1000 / 10000 |
11 | | 07'21" (+01'46") | 1000 / 11000 |
12 | | 10'09" (+04'34") | 1000 / 12000 |
13 | | 07'28" (+01'53") | 1000 / 13000 |
14 | | 09'32" (+03'57") | 1000 / 14000 |
15 | | 06'04" (+00'29") | 1000 / 15000 |
16 | | 06'51" (+01'16") | 1000 / 16000 |
17 | | 07'39" (+02'04") | 1000 / 17000 |
18 | | 09'18" (+03'43") | 1000 / 18000 |
19 | | 20'26" (+14'51") | 1000 / 19000 |
20 | | 18'03" (+12'28") | 1000 / 20000 |
21 | | 10'16" (+04'41") | 1000 / 21000 |
22 | | 09'11" (+03'36") | 1000 / 22000 |
23 | | 15'02" (+09'27") | 1000 / 23000 |
24 | | 06'45" (+01'10") | 1000 / 24000 |
25 | | 06'42" (+01'07") | 1000 / 25000 |
26 | | 06'01" (+00'26") | 1000 / 26000 |
27 | | 11'37" (+06'02") | 1000 / 27000 |
28 | | 05'57" (+00'22") | 1000 / 28000 |
29 | | 11'20" (+05'45") | 1000 / 29000 |
30 | | 08'41" (+03'06") | 1000 / 30000 |
31 | | 12'41" (+07'06") | 1000 / 31000 |
32 | | 09'55" (+04'20") | 1000 / 32000 |
33 | | 08'21" (+02'46") | 1000 / 33000 |
34 | | 14'55" (+09'20") | 1000 / 34000 |
35 | | 09'58" (+04'23") | 1000 / 35000 |
36 | | 17'05" (+11'30") | 1000 / 36000 |
37 | | 09'50" (+04'15") | 1000 / 37000 |
38 | | 09'14" (+03'39") | 1000 / 38000 |
39 | | 06'35" (+01'00") | 1000 / 39000 |
40 | | 05'35" | 1000 / 40000 |
41 | | 08'38" (+03'03") | 1000 / 41000 |
42 | | 07'04" (+01'29") | 1000 / 42000 |
43 | | 13'14" (+07'39") | 1000 / 43000 |
44 | | 12'45" (+07'10") | 1000 / 44000 |
45 | | 19'08" (+13'33") | 1000 / 45000 |
46 | | 11'48" (+06'13") | 1000 / 46000 |
47 | | 09'22" (+03'47") | 1000 / 47000 |
48 | | 06'22" (+00'47") | 1000 / 48000 |
49 | | 14'21" (+08'46") | 1000 / 49000 |
50 | | 08'20" (+02'45") | 1000 / 50000 |
51 | | 07'57" (+02'22") | 1000 / 51000 |
52 | | 06'08" (+00'33") | 1000 / 52000 |
53 | | 11'20" (+05'45") | 1000 / 53000 |
54 | | 07'20" (+01'45") | 1000 / 54000 |
55 | | 11'06" (+05'31") | 1000 / 55000 |
56 | | 14'14" (+08'39") | 1000 / 56000 |
57 | | 14'25" (+08'50") | 1000 / 57000 |
58 | | 07'00" (+01'25") | 1000 / 58000 |
59 | | 08'38" (+03'03") | 1000 / 59000 |
60 | | 06'54" (+01'19") | 1000 / 60000 |
61 | | 07'39" (+02'04") | 1000 / 61000 |
62 | | 10'22" (+04'47") | 1000 / 62000 |
63 | | 10'58" (+05'23") | 1000 / 63000 |
64 | | 11'44" (+06'09") | 1000 / 64000 |
65 | | 12'10" (+06'35") | 1000 / 65000 |
66 | | 11'54" (+06'19") | 1000 / 66000 |
67 | | 08'56" (+03'21") | 1000 / 67000 |
68 | | 09'12" (+03'37") | 1000 / 68000 |
69 | | 06'49" (+01'14") | 1000 / 69000 |
70 | | 06'43" (+01'08") | 1000 / 70000 |
71 | | 08'10" (+02'35") | 1000 / 71000 |
72 | | 07'25" (+01'50") | 1000 / 72000 |
73 | | 17'11" (+11'36") | 19 / 72019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 : 283.24 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'16" | 00:13'50" |
3 | 06'02" | 00:19'52" |
4 | 05'51" | 00:25'43" |
5 | 06'21" | 00:32'04" |
6 | 06'10" | 00:38'14" |
7 | 11'43" | 00:49'57" |
8 | 06'59" | 00:56'56" |
9 | 07'04" | 01:04'00" |
10 | 06'56" | 01:10'56" |
11 | 07'21" | 01:18'17" |
12 | 10'09" | 01:28'26" |
13 | 07'28" | 01:35'54" |
14 | 09'33" | 01:45'27" |
15 | 06'05" | 01:51'32" |
16 | 06'51" | 01:58'23" |
17 | 07'40" | 02:06'03" |
18 | 09'19" | 02:15'22" |
19 | 20'26" | 02:35'48" |
20 | 18'04" | 02:53'52" |
21 | 10'17" | 03:04'09" |
22 | 09'11" | 03:13'20" |
23 | 15'03" | 03:28'23" |
24 | 06'46" | 03:35'09" |
25 | 06'42" | 03:41'51" |
26 | 06'01" | 03:47'52" |
27 | 11'38" | 03:59'30" |
28 | 05'57" | 04:05'27" |
29 | 11'21" | 04:16'48" |
30 | 08'42" | 04:25'30" |
31 | 12'41" | 04:38'11" |
32 | 09'56" | 04:48'07" |
33 | 08'22" | 04:56'29" |
34 | 14'56" | 05:11'25" |
35 | 09'58" | 05:21'23" |
36 | 17'05" | 05:38'28" |
37 | 09'50" | 05:48'18" |
38 | 09'15" | 05:57'33" |
39 | 06'35" | 06:04'08" |
40 | 05'36" | 06:09'44" |
41 | 08'38" | 06:18'22" |
42 | 07'05" | 06:25'27" |
43 | 13'14" | 06:38'41" |
44 | 12'46" | 06:51'27" |
45 | 19'08" | 07:10'35" |
46 | 11'48" | 07:22'23" |
47 | 09'23" | 07:31'46" |
48 | 06'23" | 07:38'09" |
49 | 14'21" | 07:52'30" |
50 | 08'20" | 08:00'50" |
51 | 07'58" | 08:08'48" |
52 | 06'08" | 08:14'56" |
53 | 11'21" | 08:26'17" |
54 | 07'21" | 08:33'38" |
55 | 11'06" | 08:44'44" |
56 | 14'14" | 08:58'58" |
57 | 14'26" | 09:13'24" |
58 | 07'00" | 09:20'24" |
59 | 08'38" | 09:29'02" |
60 | 06'54" | 09:35'56" |
61 | 07'40" | 09:43'36" |
62 | 10'22" | 09:53'58" |
63 | 10'59" | 10:04'57" |
64 | 11'45" | 10:16'42" |
65 | 12'10" | 10:28'52" |
66 | 11'55" | 10:40'47" |
67 | 08'56" | 10:49'43" |
68 | 09'13" | 10:58'56" |
69 | 06'49" | 11:05'45" |
70 | 06'44" | 11:12'29" |
71 | 08'10" | 11:20'39" |
72 | 07'26" | 11:28'05" |
72.0 | 17'27" | 11:28'25" |