7.5 km | 00:57:28 | 07:39/km日期: 2016-08-04 20:42 - 卡路里: 526 Cal - 溫度: 31°C - 濕度: 55%
Pace: 06'34" / 06'43" / 06'41" / 07'36" / 08'01" / 08'25" / 08'13" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 994 / 994 |
| 2 | | 06'42" (+00'10") | 1001 / 1996 |
| 3 | | 06'39" (+00'07") | 1002 / 2998 |
| 4 | | 07'37" (+01'05") | 996 / 3995 |
| 5 | | 07'10" (+00'38") | 678 / 4673 |
| 6 | | 08'43" (+02'11") | 1333 / 6006 |
| 7 | | 08'14" (+01'42") | 997 / 7003 |
| 8 | | 10'40" (+04'08") | 492 / 7495 |
太久沒跑!!自主練習!!
主要是找回呼吸與節奏!!
8月累積里程 :
82.87 km 
UNDER ARMOUR speedform RC慢跑鞋 running系列 螢光色 累積 :
970.6 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'43" | 00:13'17" |
| 3 | 06'41" | 00:19'58" |
| 4 | 07'36" | 00:27'34" |
| 5 | 08'01" | 00:35'35" |
| 6 | 08'25" | 00:44'00" |
| 7 | 08'13" | 00:52'13" |
| 7.5 | 10'35" | 00:57'28" |
展開計圈分析
留言 
