12.0 km | 00:57:17 | 04:47/km日期: 2024-06-22 19:17 - 平均心率: 123 - 卡路里: 532 Cal - 平均步頻: 170
Pace: 05'01" / 04'52" / 04'31" / 04'42" / 04'33" / 04'21" / 05'47" / 04'17" / 04'15" / 04'13" / 04'12" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'49") | 1000 / 1000 |
| 2 | | 04'52" (+00'40") | 1000 / 2000 |
| 3 | | 04'30" (+00'18") | 1000 / 3000 |
| 4 | | 04'42" (+00'30") | 1000 / 4000 |
| 5 | | 04'33" (+00'21") | 1000 / 5000 |
| 6 | | 04'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+01'35") | 1000 / 7000 |
| 8 | | 04'16" (+00'04") | 1000 / 8000 |
| 9 | | 04'15" (+00'03") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 06'50" (+02'38") | 956 / 11956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 151.47 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'31" | 00:14'24" |
| 4 | 04'42" | 00:19'06" |
| 5 | 04'33" | 00:23'39" |
| 6 | 04'21" | 00:28'00" |
| 7 | 05'47" | 00:33'47" |
| 8 | 04'17" | 00:38'04" |
| 9 | 04'15" | 00:42'19" |
| 10 | 04'13" | 00:46'32" |
| 11 | 04'12" | 00:50'44" |
| 12.0 | 06'50" | 00:57'17" |
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