10.0 km | 01:09:29 | 06:56/km日期: 2024-06-21 19:42 - 平均心率: 127 - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75
Pace: 08'30" / 07'50" / 07'18" / 05'31" / 05'23" / 07'23" / 07'25" / 06'50" / 05'18" / 07'47" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'12") | 1000 / 1000 |
| 2 | | 07'50" (+02'33") | 1000 / 2000 |
| 3 | | 07'18" (+02'01") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 07'23" (+02'06") | 1000 / 6000 |
| 7 | | 07'24" (+02'07") | 1000 / 7000 |
| 8 | | 06'50" (+01'33") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 07'47" (+02'30") | 1000 / 10000 |
| 11 | | 10'52" (+05'35") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
104.36 km 
saucony cohesion 16 累積 :
460.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'50" | 00:16'20" |
| 3 | 07'18" | 00:23'38" |
| 4 | 05'31" | 00:29'09" |
| 5 | 05'23" | 00:34'32" |
| 6 | 07'23" | 00:41'55" |
| 7 | 07'25" | 00:49'20" |
| 8 | 06'50" | 00:56'10" |
| 9 | 05'18" | 01:01'28" |
| 10 | 07'47" | 01:09'15" |
| 10.0 | 11'10" | 01:09'29" |
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