8.1 km | 00:54:29 | 06:41/km日期: 2024-06-22 06:16 - 平均心率: 161 - 卡路里: 688 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88.7
Pace: 07'04" / 07'15" / 06'05" / 05'58" / 06'26" / 06'19" / 06'19" / 06'28" / 17'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'57") | 780 / 780 |
2 | | 13'43" (+09'16") | 87 / 867 |
3 | | 05'09" (+00'42") | 97 / 964 |
4 | | 10'19" (+05'52") | 48 / 1013 |
5 | | 05'22" (+00'55") | 93 / 1106 |
6 | | 11'30" (+07'03") | 43 / 1149 |
7 | | 05'04" (+00'37") | 98 / 1248 |
8 | | 09'52" (+05'25") | 50 / 1298 |
9 | | 05'21" (+00'54") | 93 / 1391 |
10 | | 10'22" (+05'55") | 48 / 1440 |
11 | | 13'28" (+09'01") | 38 / 1478 |
12 | | 04'50" (+00'23") | 103 / 1581 |
13 | | 04'51" (+00'24") | 102 / 1684 |
14 | | 05'29" (+01'02") | 90 / 1775 |
15 | | 04'49" (+00'22") | 103 / 1878 |
16 | | 13'19" (+08'52") | 124 / 2003 |
17 | | 04'30" (+00'03") | 800 / 2803 |
18 | | 12'29" (+08'02") | 240 / 3044 |
19 | | 04'27" | 800 / 3844 |
20 | | 12'33" (+08'06") | 238 / 4082 |
21 | | 04'37" (+00'10") | 800 / 4882 |
22 | | 13'06" (+08'39") | 228 / 5111 |
23 | | 04'40" (+00'13") | 800 / 5911 |
24 | | 13'24" (+08'57") | 223 / 6135 |
25 | | 04'40" (+00'13") | 800 / 6935 |
26 | | 13'07" (+08'40") | 228 / 7164 |
27 | | 04'42" (+00'15") | 800 / 7964 |
28 | | 16'27" (+12'00") | 182 / 8146 |
29 | | 08'11" (+03'44") | 3 / 8149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
81.93 km Asics Gel-Excite 9 4E 累積 :
1769.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'15" | 00:14'19" |
3 | 06'05" | 00:20'24" |
4 | 05'58" | 00:26'22" |
5 | 06'26" | 00:32'48" |
6 | 06'19" | 00:39'07" |
7 | 06'19" | 00:45'26" |
8 | 06'28" | 00:51'54" |
8.1 | 17'25" | 00:54'30" |