10.0 km | 01:00:43 | 06:03/km日期: 2016-08-05 20:11 - 卡路里: 491 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 78%
Pace: 06'03" / 06'02" / 06'03" / 06'10" / 06'00" / 06'01" / 06'00" / 06'05" / 06'02" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" | 25 / 10025 |
8月累積里程 : 83.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 06'10" | 00:24'18" |
| 5 | 06'00" | 00:30'18" |
| 6 | 06'01" | 00:36'19" |
| 7 | 06'00" | 00:42'19" |
| 8 | 06'05" | 00:48'24" |
| 9 | 06'02" | 00:54'26" |
| 10 | 06'08" | 01:00'34" |
| 10.0 | 05'57" | 01:00'43" |
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