10.3 km | 00:59:59 | 05:48/km日期: 2024-06-15 06:02 - 平均心率: 142 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77.9
Pace: 06'06" / 05'50" / 05'50" / 05'54" / 05'47" / 05'40" / 05'42" / 05'45" / 05'51" / 05'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'12" (+00'32") | 250 / 10250 |
| 12 | | 03'11" | 82 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 135.72 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 05'47" | 00:29'27" |
| 6 | 05'40" | 00:35'07" |
| 7 | 05'42" | 00:40'49" |
| 8 | 05'45" | 00:46'34" |
| 9 | 05'51" | 00:52'25" |
| 10 | 05'46" | 00:58'11" |
| 10.3 | 05'27" | 01:00'00" |
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