8.4 km | 00:39:55 | 04:43/km日期: 2024-06-20 18:30 - 地點: 仁武高中 - 平均心率: 158 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 77.8
Pace: 04'01" / 05'29" / 03'56" / 05'48" / 03'51" / 05'43" / 05'38" / 03'49" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'19") | 406 / 406 |
2 | | 04'01" (+00'20") | 405 / 811 |
3 | | 03'57" (+00'16") | 409 / 1221 |
4 | | 04'01" (+00'20") | 406 / 1628 |
5 | | 15'40" (+11'59") | 128 / 1757 |
6 | | 03'57" (+00'16") | 408 / 2165 |
7 | | 03'56" (+00'15") | 406 / 2572 |
8 | | 03'54" (+00'13") | 410 / 2982 |
9 | | 03'58" (+00'17") | 407 / 3389 |
10 | | 47'59" (+44'18") | 43 / 3433 |
11 | | 03'52" (+00'11") | 411 / 3845 |
12 | | 03'46" (+00'05") | 410 / 4255 |
13 | | 03'50" (+00'09") | 409 / 4665 |
14 | | 03'52" (+00'11") | 409 / 5075 |
15 | | 45'39" (+41'58") | 45 / 5120 |
16 | | 03'52" (+00'11") | 405 / 5526 |
17 | | 03'48" (+00'07") | 408 / 5935 |
18 | | 03'45" (+00'04") | 409 / 6344 |
19 | | 03'45" (+00'04") | 417 / 6762 |
20 | | 50'57" (+47'16") | 39 / 6801 |
21 | | 03'47" (+00'06") | 411 / 7213 |
22 | | 03'51" (+00'10") | 407 / 7620 |
23 | | 03'47" (+00'06") | 408 / 8029 |
24 | | 03'41" | 415 / 8444 |
25 | | 02'55" | 6 / 8450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
303.10 km NIKE VAPORFLY NEXT3 Premium 累積 :
34.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 05'29" | 00:09'30" |
3 | 03'56" | 00:13'26" |
4 | 05'48" | 00:19'14" |
5 | 03'51" | 00:23'05" |
6 | 05'43" | 00:28'48" |
7 | 05'38" | 00:34'26" |
8 | 03'49" | 00:38'15" |
8.5 | 03'41" | 00:39'55" |