12.0 km | 01:08:48 | 05:43/km日期: 2024-06-20 18:19 - 平均心率: 130 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 84.1
Pace: 06'01" / 05'55" / 05'42" / 05'34" / 05'29" / 08'10" / 04'25" / 04'40" / 04'57" / 06'21" / 05'47" / 05'43" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'57") | 1000 / 1000 |
2 | | 05'54" (+02'49") | 1000 / 2000 |
3 | | 05'42" (+02'37") | 1000 / 3000 |
4 | | 05'33" (+02'28") | 1000 / 4000 |
5 | | 05'29" (+02'24") | 1000 / 5000 |
6 | | 09'28" (+06'23") | 774 / 5774 |
7 | | 03'37" (+00'32") | 412 / 6187 |
8 | | 05'47" (+02'42") | 430 / 6617 |
9 | | 03'16" (+00'11") | 412 / 7030 |
10 | | 05'52" (+02'47") | 422 / 7453 |
11 | | 03'08" (+00'03") | 419 / 7872 |
12 | | 06'13" (+03'08") | 420 / 8293 |
13 | | 03'11" (+00'06") | 415 / 8708 |
14 | | 06'03" (+02'58") | 424 / 9133 |
15 | | 03'05" | 415 / 9549 |
16 | | 07'29" (+04'24") | 1000 / 10549 |
17 | | 05'42" (+02'37") | 1000 / 11549 |
18 | | 05'40" (+02'35") | 462 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
288.86 km Nike Air Zoom Pegasus 37 累積 :
5064.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'55" | 00:11'56" |
3 | 05'42" | 00:17'38" |
4 | 05'34" | 00:23'12" |
5 | 05'29" | 00:28'41" |
6 | 08'10" | 00:36'51" |
7 | 04'25" | 00:41'16" |
8 | 04'40" | 00:45'56" |
9 | 04'57" | 00:50'53" |
10 | 06'21" | 00:57'14" |
11 | 05'47" | 01:03'01" |
12 | 05'43" | 01:08'44" |
12.0 | 05'51" | 01:08'48" |