23.0 km | 05:33:28 | 14:29/km日期: 2016-07-31 11:14 - 總爬升: 2286 m - 地點: 太埔中心。大埔,九龍坑,仙故峯。新娘潭 - 天氣: 非常熱無風 - 卡路里: 1328 Cal - 溫度: 34°C - 濕度: 56%
Pace: 10'12" / 05'12" / 08'52" / 06'43" / 04'37" / 07'20" / 07'42" / 04'42" / 08'39" / 06'55" / 07'25" / 08'44" / 06'22" / 07'30" / 09'52" / 20'18" / 04'01" / 11'48" / 08'40" / 03'19" / 02'37" / 11'38" / 18'50" / 03'11" / 01'49" / 04'55" / 09'54" / 08'54" / 06'58" / 02'13" / 09'24" / 09'32" / 03'01" / 05'30" / 13'09" / 14'43" / 00'01" / 00'02" / 06'35" / 04'54" / 04'15" / 05'08" / 08'03" / 10'38" / 08'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+05'38") | 1127 / 1127 |
2 | | 06'58" (+03'34") | 1154 / 2281 |
3 | | 07'28" (+04'04") | 1057 / 3339 |
4 | | 04'59" (+01'35") | 1392 / 4732 |
5 | | 07'08" (+03'44") | 1091 / 5823 |
6 | | 07'26" (+04'02") | 1329 / 7153 |
7 | | 07'34" (+04'10") | 1201 / 8354 |
8 | | 06'11" (+02'47") | 1343 / 9698 |
9 | | 07'22" (+03'58") | 1034 / 10732 |
10 | | 08'13" (+04'49") | 1111 / 11843 |
11 | | 06'48" (+03'24") | 1236 / 13080 |
12 | | 08'49" (+05'25") | 1170 / 14250 |
13 | | 08'46" (+05'22") | 920 / 15171 |
14 | | 13'18" (+09'54") | 1465 / 16637 |
15 | | 11'29" (+08'05") | 1124 / 17762 |
16 | | 06'36" (+03'12") | 1933 / 19695 |
17 | | 04'21" (+00'57") | 1704 / 21399 |
18 | | 20'47" (+17'23") | 1205 / 22604 |
19 | | 03'24" | 3161 / 25766 |
20 | | 09'16" (+05'52") | 1242 / 27008 |
21 | | 07'40" (+04'16") | 1430 / 28439 |
22 | | 04'18" (+00'54") | 1743 / 30182 |
23 | | 11'05" (+07'41") | 1260 / 31443 |
24 | | 05'19" (+01'55") | 2075 / 33519 |
25 | | 10'15" (+06'51") | 1406 / 34925 |
26 | | 04'54" (+01'30") | 3583 / 38508 |
27 | | 06'33" (+03'09") | 1392 / 39901 |
28 | | 04'48" (+01'24") | 1548 / 41449 |
29 | | 06'24" (+03'00") | 1521 / 42970 |
30 | | 09'58" (+06'34") | 1177 / 44147 |
新界yuk
新界yuk