10.3 km | 01:09:47 | 06:46/km日期: 2024-06-19 20:04 - 天氣: 30度熱爆 - 平均心率: 159 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83.9
Pace: 06'00" / 05'22" / 15'46" / 04'54" / 06'52" / 05'11" / 10'27" / 07'50" / 09'20" / 07'04" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'57") | 1000 / 1000 |
2 | | 05'22" (+01'19") | 1000 / 2000 |
3 | | 05'22" (+01'19") | 282 / 2282 |
4 | | 04'19" (+00'16") | 816 / 3099 |
5 | | 05'42" (+01'39") | 407 / 3507 |
6 | | 04'15" (+00'12") | 827 / 4334 |
7 | | 36'35" (+32'32") | 82 / 4416 |
8 | | 04'14" (+00'11") | 829 / 5245 |
9 | | 06'10" (+02'07") | 405 / 5650 |
10 | | 04'44" (+00'41") | 412 / 6062 |
11 | | 38'50" (+34'47") | 117 / 6180 |
12 | | 04'21" (+00'18") | 407 / 6588 |
13 | | 22'03" (+18'00") | 116 / 6704 |
14 | | 04'03" | 417 / 7122 |
15 | | 29'53" (+25'50") | 67 / 7189 |
16 | | 04'25" (+00'22") | 411 / 7601 |
17 | | 16'33" (+12'30") | 144 / 7746 |
18 | | 04'49" (+00'46") | 410 / 8157 |
19 | | 34'50" (+30'47") | 86 / 8243 |
20 | | 07'08" (+03'05") | 1000 / 9243 |
21 | | 07'07" (+03'04") | 1000 / 10243 |
22 | | 07'14" (+03'11") | 56 / 10300 |
23 | | 04'26" (+00'23") | 5 / 10306 |
熱到跑不完課表
800*4+400*4
只跑800*3+400*5
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
149.42 km ASICS MAGIC SPEED 2 累積 :
1760.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'22" | 00:11'22" |
3 | 15'46" | 00:27'08" |
4 | 04'54" | 00:32'02" |
5 | 06'52" | 00:38'54" |
6 | 05'11" | 00:44'05" |
7 | 10'27" | 00:54'32" |
8 | 07'50" | 01:02'22" |
9 | 09'20" | 01:11'42" |
10 | 07'04" | 01:18'46" |
10.3 | 07'07" | 01:20'57" |