14.1 km | 01:28:42 | 06:18/km日期: 2024-06-18 19:41 - 平均心率: 131 - 卡路里: 689 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84
Pace: 05'40" / 05'33" / 14'15" / 04'01" / 05'05" / 03'59" / 05'24" / 03'57" / 05'16" / 08'24" / 06'54" / 06'45" / 06'32" / 06'26" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'57") | 1000 / 1000 |
2 | | 05'33" (+01'50") | 1000 / 2000 |
3 | | 24'26" (+20'43") | 500 / 2500 |
4 | | 04'01" (+00'18") | 391 / 2891 |
5 | | 04'00" (+00'17") | 393 / 3284 |
6 | | 04'02" (+00'19") | 392 / 3677 |
7 | | 04'01" (+00'18") | 402 / 4080 |
8 | | 03'51" (+00'08") | 409 / 4489 |
9 | | 09'10" (+05'27") | 220 / 4709 |
10 | | 03'57" (+00'14") | 401 / 5111 |
11 | | 03'59" (+00'16") | 395 / 5507 |
12 | | 04'00" (+00'17") | 398 / 5906 |
13 | | 03'56" (+00'13") | 401 / 6308 |
14 | | 04'00" (+00'17") | 396 / 6704 |
15 | | 10'43" (+07'00") | 210 / 6915 |
16 | | 03'58" (+00'15") | 398 / 7313 |
17 | | 03'54" (+00'11") | 404 / 7718 |
18 | | 03'59" (+00'16") | 394 / 8112 |
19 | | 03'50" (+00'07") | 404 / 8517 |
20 | | 03'43" | 394 / 8911 |
21 | | 09'39" (+05'56") | 1000 / 9911 |
22 | | 06'52" (+03'09") | 1000 / 10911 |
23 | | 06'44" (+03'01") | 1000 / 11911 |
24 | | 06'32" (+02'49") | 1000 / 12911 |
25 | | 06'28" (+02'45") | 1000 / 13911 |
26 | | 06'32" (+02'49") | 162 / 14073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
333.91 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 14'15" | 00:25'28" |
4 | 04'01" | 00:29'29" |
5 | 05'05" | 00:34'34" |
6 | 03'59" | 00:38'33" |
7 | 05'24" | 00:43'57" |
8 | 03'57" | 00:47'54" |
9 | 05'16" | 00:53'10" |
10 | 08'24" | 01:01'34" |
11 | 06'54" | 01:08'28" |
12 | 06'45" | 01:15'13" |
13 | 06'32" | 01:21'45" |
14 | 06'26" | 01:28'11" |
14.1 | 07'00" | 01:28'42" |