9.3 km | 01:01:02 | 06:31/km日期: 2024-06-18 05:31 - 平均心率: 137 - 卡路里: 646 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 90.5
Pace: 06'50" / 06'28" / 05'43" / 06'02" / 05'58" / 06'30" / 06'28" / 06'37" / 07'29" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+03'10") | 1000 / 1000 |
2 | | 06'37" (+02'57") | 927 / 1927 |
3 | | 03'55" (+00'15") | 254 / 2182 |
4 | | 07'12" (+03'32") | 250 / 2432 |
5 | | 03'48" (+00'08") | 263 / 2695 |
6 | | 07'59" (+04'19") | 250 / 2945 |
7 | | 03'44" (+00'04") | 267 / 3212 |
8 | | 08'08" (+04'28") | 250 / 3462 |
9 | | 03'48" (+00'08") | 262 / 3725 |
10 | | 08'28" (+04'48") | 250 / 3975 |
11 | | 03'43" (+00'03") | 268 / 4243 |
12 | | 08'38" (+04'58") | 250 / 4493 |
13 | | 03'40" | 272 / 4765 |
14 | | 08'03" (+04'23") | 250 / 5015 |
15 | | 03'43" (+00'03") | 268 / 5283 |
16 | | 09'37" (+05'57") | 250 / 5533 |
17 | | 03'43" (+00'03") | 268 / 5801 |
18 | | 09'07" (+05'27") | 250 / 6051 |
19 | | 03'53" (+00'13") | 257 / 6309 |
20 | | 08'50" (+05'10") | 250 / 6559 |
21 | | 03'52" (+00'12") | 258 / 6817 |
22 | | 09'36" (+05'56") | 250 / 7067 |
23 | | 03'42" (+00'02") | 269 / 7337 |
24 | | 09'16" (+05'36") | 250 / 7587 |
25 | | 03'51" (+00'11") | 259 / 7846 |
26 | | 09'56" (+06'16") | 250 / 8096 |
27 | | 07'36" (+03'56") | 1000 / 9096 |
28 | | 08'46" (+05'06") | 251 / 9347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 132.74 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'28" | 00:13'18" |
3 | 05'43" | 00:19'01" |
4 | 06'02" | 00:25'03" |
5 | 05'58" | 00:31'01" |
6 | 06'30" | 00:37'31" |
7 | 06'28" | 00:43'59" |
8 | 06'37" | 00:50'36" |
9 | 07'29" | 00:58'05" |
9.3 | 08'29" | 01:01'02" |