23.3 km | 02:12:20 | 05:41/km日期: 2024-06-16 04:17 - 平均心率: 146 - 卡路里: 1560 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 88.9
Pace: 05'32" / 05'25" / 05'56" / 05'18" / 05'27" / 05'19" / 05'24" / 05'32" / 05'21" / 05'33" / 05'31" / 05'23" / 05'26" / 05'27" / 05'18" / 06'32" / 05'47" / 06'23" / 05'51" / 05'27" / 05'30" / 05'53" / 06'42" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'27" (+00'10") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 06'31" (+01'14") | 1000 / 16000 |
| 17 | | 05'46" (+00'29") | 1000 / 17000 |
| 18 | | 06'23" (+01'06") | 1000 / 18000 |
| 19 | | 05'51" (+00'34") | 1000 / 19000 |
| 20 | | 05'27" (+00'10") | 1000 / 20000 |
| 21 | | 05'29" (+00'12") | 1000 / 21000 |
| 22 | | 05'53" (+00'36") | 1000 / 22000 |
| 23 | | 06'41" (+01'24") | 1000 / 23000 |
| 24 | | 08'26" (+03'09") | 266 / 23266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 302.23 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'56" | 00:16'53" |
| 4 | 05'18" | 00:22'11" |
| 5 | 05'27" | 00:27'38" |
| 6 | 05'19" | 00:32'57" |
| 7 | 05'24" | 00:38'21" |
| 8 | 05'32" | 00:43'53" |
| 9 | 05'21" | 00:49'14" |
| 10 | 05'33" | 00:54'47" |
| 11 | 05'31" | 01:00'18" |
| 12 | 05'23" | 01:05'41" |
| 13 | 05'26" | 01:11'07" |
| 14 | 05'27" | 01:16'34" |
| 15 | 05'18" | 01:21'52" |
| 16 | 06'32" | 01:28'24" |
| 17 | 05'47" | 01:34'11" |
| 18 | 06'23" | 01:40'34" |
| 19 | 05'51" | 01:46'25" |
| 20 | 05'27" | 01:51'52" |
| 21 | 05'30" | 01:57'22" |
| 22 | 05'53" | 02:03'15" |
| 23 | 06'42" | 02:09'57" |
| 23.3 | 08'25" | 02:12'12" |
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