10.3 km | 01:05:53 | 06:23/km日期: 2016-07-14 18:31 - 總爬升: 180 m - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74%
Pace: 06'23" / 06'08" / 06'20" / 06'10" / 05'42" / 05'34" / 06'48" / 06'55" / 07'19" / 06'52" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'49") | 1000 / 1000 |
2 | | 06'08" (+00'35") | 1000 / 2000 |
3 | | 06'20" (+00'47") | 1000 / 3000 |
4 | | 06'09" (+00'36") | 1000 / 4000 |
5 | | 05'42" (+00'09") | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 06'47" (+01'14") | 1000 / 7000 |
8 | | 06'55" (+01'22") | 1000 / 8000 |
9 | | 07'18" (+01'45") | 1000 / 9000 |
10 | | 06'52" (+01'19") | 1000 / 10000 |
11 | | 05'36" (+00'03") | 304 / 10304 |
7月累積里程 : 24.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'08" | 00:12'31" |
3 | 06'20" | 00:18'51" |
4 | 06'10" | 00:25'01" |
5 | 05'42" | 00:30'43" |
6 | 05'34" | 00:36'17" |
7 | 06'48" | 00:43'05" |
8 | 06'55" | 00:50'00" |
9 | 07'19" | 00:57'19" |
10 | 06'52" | 01:04'11" |
10.3 | 05'37" | 01:05'54" |