11.4 km | 01:46:29 | 09:19/km日期: 2024-06-12 20:18 - 總爬升: 102 m - 平均心率: 137 - 卡路里: 730 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 67
Pace: 08'52" / 06'19" / 06'22" / 06'26" / 06'12" / 07'11" / 06'07" / 05'52" / 17'11" / 58'55" / 12'16" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'54") | 1000 / 1000 |
2 | | 06'19" (+00'28") | 1000 / 2000 |
3 | | 06'21" (+00'30") | 1000 / 3000 |
4 | | 06'26" (+00'35") | 1000 / 4000 |
5 | | 06'12" (+00'21") | 1000 / 5000 |
6 | | 07'11" (+01'20") | 1000 / 6000 |
7 | | 06'06" (+00'15") | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 17'10" (+11'19") | 1000 / 9000 |
10 | | 19'43" (+13'52") | 1000 / 10000 |
11 | | 12'16" (+06'25") | 1000 / 11000 |
12 | | 12'16" (+06'25") | 414 / 11414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 76.58 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'19" | 00:15'11" |
3 | 06'22" | 00:21'33" |
4 | 06'26" | 00:27'59" |
5 | 06'12" | 00:34'11" |
6 | 07'11" | 00:41'22" |
7 | 06'07" | 00:47'29" |
8 | 05'52" | 00:53'21" |
9 | 17'11" | 01:10'32" |
10 | 58'55" | 02:09'27" |
11 | 12'16" | 02:21'43" |
11.4 | 12'16" | 02:26'48" |