5.6 km | 00:34:08 | 06:05/km日期: 2024-06-20 19:58 - 地點: 大同高中 - 平均心率: 153 - 卡路里: 315 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79.5
Pace: 05'48" / 06'12" / 06'21" / 05'54" / 06'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'11") | 303 / 303 |
| 2 | | 15'34" (+12'17") | 97 / 400 |
| 3 | | 03'27" (+00'10") | 303 / 704 |
| 4 | | 14'46" (+11'29") | 102 / 806 |
| 5 | | 03'25" (+00'08") | 302 / 1108 |
| 6 | | 14'05" (+10'48") | 107 / 1216 |
| 7 | | 03'20" (+00'03") | 309 / 1526 |
| 8 | | 15'14" (+11'57") | 98 / 1625 |
| 9 | | 03'25" (+00'08") | 301 / 1926 |
| 10 | | 13'57" (+10'40") | 106 / 2032 |
| 11 | | 03'21" (+00'04") | 307 / 2339 |
| 12 | | 15'16" (+11'59") | 100 / 2440 |
| 13 | | 03'19" (+00'02") | 303 / 2743 |
| 14 | | 13'59" (+10'42") | 108 / 2851 |
| 15 | | 03'22" (+00'05") | 304 / 3156 |
| 16 | | 15'12" (+11'55") | 99 / 3255 |
| 17 | | 03'23" (+00'06") | 301 / 3557 |
| 18 | | 14'56" (+11'39") | 102 / 3660 |
| 19 | | 03'17" | 300 / 3961 |
| 20 | | 14'15" (+10'58") | 108 / 4069 |
| 21 | | 03'19" (+00'02") | 305 / 4374 |
| 22 | | 15'28" (+12'11") | 99 / 4473 |
| 23 | | 03'22" (+00'05") | 302 / 4776 |
| 24 | | 15'30" (+12'13") | 99 / 4875 |
| 25 | | 03'18" (+00'01") | 305 / 5180 |
| 26 | | 15'04" (+11'47") | 102 / 5283 |
| 27 | | 03'20" (+00'03") | 298 / 5582 |
| 28 | | 01'55" | 14 / 5597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
225.06 km 
ADIDAS TAKUMI SEN 3 累積 :
601.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'12" | 00:12'00" |
| 3 | 06'21" | 00:18'21" |
| 4 | 05'54" | 00:24'15" |
| 5 | 06'44" | 00:30'59" |
| 5.6 | 05'18" | 00:34'09" |
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