10.0 km | 00:58:09 | 05:47/km日期: 2024-06-19 19:31 - 總爬升: 210 m - 平均心率: 180 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82.1
Pace: 07'46" / 09'03" / 05'35" / 05'21" / 04'41" / 05'57" / 04'58" / 04'52" / 04'29" / 05'08" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'16") | 1000 / 1000 |
| 2 | | 09'03" (+04'34") | 1000 / 2000 |
| 3 | | 05'35" (+01'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'52") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+01'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'28") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 05'07" (+00'38") | 1000 / 10000 |
| 11 | | 08'56" (+04'27") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 205.94 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'03" | 00:16'49" |
| 3 | 05'35" | 00:22'24" |
| 4 | 05'21" | 00:27'45" |
| 5 | 04'41" | 00:32'26" |
| 6 | 05'57" | 00:38'23" |
| 7 | 04'58" | 00:43'21" |
| 8 | 04'52" | 00:48'13" |
| 9 | 04'29" | 00:52'42" |
| 10 | 05'08" | 00:57'50" |
| 10.0 | 08'52" | 00:58'09" |
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