16.5 km | 01:43:59 | 06:18/km日期: 2016-08-06 05:05 - 卡路里: 1354 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'13" / 06'02" / 06'11" / 06'15" / 06'20" / 06'29" / 06'14" / 06'20" / 14'04" / 06'35" / 06'26" / 06'28" / 06'04" / 06'10" / 06'10" / 06'27" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'20" (+00'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'29") | 1000 / 9000 |
| 10 | | 06'34" (+00'33") | 1000 / 10000 |
| 11 | | 06'25" (+00'24") | 1000 / 11000 |
| 12 | | 06'27" (+00'26") | 1000 / 12000 |
| 13 | | 06'04" (+00'03") | 1000 / 13000 |
| 14 | | 06'09" (+00'08") | 1000 / 14000 |
| 15 | | 06'10" (+00'09") | 1000 / 15000 |
| 16 | | 06'27" (+00'26") | 1000 / 16000 |
| 17 | | 06'31" (+00'30") | 471 / 16471 |
8月累積里程 :
250.65 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 06'11" | 00:18'26" |
| 4 | 06'15" | 00:24'41" |
| 5 | 06'20" | 00:31'01" |
| 6 | 06'29" | 00:37'30" |
| 7 | 06'14" | 00:43'44" |
| 8 | 06'20" | 00:50'04" |
| 9 | 14'04" | 01:04'08" |
| 10 | 06'35" | 01:10'43" |
| 11 | 06'26" | 01:17'09" |
| 12 | 06'28" | 01:23'37" |
| 13 | 06'04" | 01:29'41" |
| 14 | 06'10" | 01:35'51" |
| 15 | 06'10" | 01:42'01" |
| 16 | 06'27" | 01:48'28" |
| 16.5 | 06'30" | 01:51'32" |
展開計圈分析
留言 
