7.1 km | 00:48:53 | 06:54/km日期: 2024-06-16 07:07 - 平均心率: 152 - 卡路里: 566 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91.7
Pace: 09'05" / 07'29" / 06'22" / 06'30" / 06'17" / 06'01" / 06'17" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+03'07") | 658 / 658 |
2 | | 22'14" (+17'46") | 106 / 765 |
3 | | 06'21" (+01'53") | 78 / 844 |
4 | | 10'34" (+06'06") | 47 / 891 |
5 | | 06'03" (+01'35") | 82 / 974 |
6 | | 10'31" (+06'03") | 47 / 1021 |
7 | | 06'11" (+01'43") | 80 / 1102 |
8 | | 11'02" (+06'34") | 45 / 1147 |
9 | | 05'48" (+01'20") | 86 / 1233 |
10 | | 11'08" (+06'40") | 44 / 1278 |
11 | | 12'43" (+08'15") | 13 / 1291 |
12 | | 05'24" (+00'56") | 92 / 1384 |
13 | | 04'51" (+00'23") | 103 / 1487 |
14 | | 05'01" (+00'33") | 99 / 1586 |
15 | | 05'06" (+00'38") | 97 / 1684 |
16 | | 12'38" (+08'10") | 203 / 1887 |
17 | | 04'28" | 800 / 2687 |
18 | | 12'12" (+07'44") | 245 / 2933 |
19 | | 04'35" (+00'07") | 800 / 3733 |
20 | | 12'10" (+07'42") | 246 / 3979 |
21 | | 04'41" (+00'13") | 800 / 4779 |
22 | | 11'54" (+07'26") | 251 / 5031 |
23 | | 04'35" (+00'07") | 800 / 5831 |
24 | | 12'10" (+07'42") | 246 / 6077 |
25 | | 04'39" (+00'11") | 800 / 6877 |
26 | | 12'15" (+07'47") | 193 / 7071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
81.93 km Asics Gel-Excite 9 4E 累積 :
1769.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 07'29" | 00:16'34" |
3 | 06'22" | 00:22'56" |
4 | 06'30" | 00:29'26" |
5 | 06'17" | 00:35'43" |
6 | 06'01" | 00:41'44" |
7 | 06'17" | 00:48'01" |
7.1 | 11'53" | 00:48'52" |