23.0 km | 03:27:21 | 08:59/km日期: 2024-06-18 05:04 - 總爬升: 146 m - 平均心率: 127 - 卡路里: 996 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 81.6
Pace: 08'40" / 09'09" / 08'20" / 07'57" / 08'11" / 08'35" / 08'11" / 07'50" / 07'44" / 08'23" / 08'36" / 08'15" / 08'18" / 07'34" / 10'41" / 08'24" / 11'06" / 16'18" / 08'08" / 11'16" / 07'13" / 09'47" / 08'16" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'28") | 1000 / 1000 |
| 2 | | 09'08" (+01'56") | 1000 / 2000 |
| 3 | | 08'20" (+01'08") | 1000 / 3000 |
| 4 | | 07'56" (+00'44") | 1000 / 4000 |
| 5 | | 08'11" (+00'59") | 1000 / 5000 |
| 6 | | 08'35" (+01'23") | 1000 / 6000 |
| 7 | | 08'09" (+00'57") | 1000 / 7000 |
| 8 | | 07'50" (+00'38") | 1000 / 8000 |
| 9 | | 07'43" (+00'31") | 1000 / 9000 |
| 10 | | 08'23" (+01'11") | 1000 / 10000 |
| 11 | | 08'35" (+01'23") | 1000 / 11000 |
| 12 | | 08'14" (+01'02") | 1000 / 12000 |
| 13 | | 08'18" (+01'06") | 1000 / 13000 |
| 14 | | 07'33" (+00'21") | 1000 / 14000 |
| 15 | | 10'40" (+03'28") | 1000 / 15000 |
| 16 | | 08'23" (+01'11") | 1000 / 16000 |
| 17 | | 11'06" (+03'54") | 1000 / 17000 |
| 18 | | 16'18" (+09'06") | 1000 / 18000 |
| 19 | | 08'08" (+00'56") | 1000 / 19000 |
| 20 | | 11'15" (+04'03") | 1000 / 20000 |
| 21 | | 07'12" | 1000 / 21000 |
| 22 | | 09'47" (+02'35") | 1000 / 22000 |
| 23 | | 08'16" (+01'04") | 1000 / 23000 |
| 24 | | 10'10" (+02'58") | 48 / 23048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 230.87 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'09" | 00:17'49" |
| 3 | 08'20" | 00:26'09" |
| 4 | 07'57" | 00:34'06" |
| 5 | 08'11" | 00:42'17" |
| 6 | 08'35" | 00:50'52" |
| 7 | 08'11" | 00:59'03" |
| 8 | 07'50" | 01:06'53" |
| 9 | 07'44" | 01:14'37" |
| 10 | 08'23" | 01:23'00" |
| 11 | 08'36" | 01:31'36" |
| 12 | 08'15" | 01:39'51" |
| 13 | 08'18" | 01:48'09" |
| 14 | 07'34" | 01:55'43" |
| 15 | 10'41" | 02:06'24" |
| 16 | 08'24" | 02:14'48" |
| 17 | 11'06" | 02:25'54" |
| 18 | 16'18" | 02:42'12" |
| 19 | 08'08" | 02:50'20" |
| 20 | 11'16" | 03:01'36" |
| 21 | 07'13" | 03:08'49" |
| 22 | 09'47" | 03:18'36" |
| 23 | 08'16" | 03:26'52" |
| 23.0 | 10'20" | 03:27'22" |
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