4.0 km | 00:28:30 | 07:06/km日期: 2024-06-18 19:14 - 平均心率: 138 - 卡路里: 283 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77.6
Pace: 07'05" / 07'01" / 06'54" / 07'16" / 21'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'56") | 100 / 100 |
2 | | 07'15" (+00'44") | 100 / 200 |
3 | | 07'17" (+00'46") | 100 / 300 |
4 | | 07'02" (+00'31") | 100 / 400 |
5 | | 07'23" (+00'52") | 100 / 500 |
6 | | 07'03" (+00'32") | 100 / 600 |
7 | | 06'53" (+00'22") | 100 / 700 |
8 | | 06'31" | 100 / 799 |
9 | | 06'56" (+00'25") | 100 / 899 |
10 | | 06'45" (+00'14") | 100 / 999 |
11 | | 07'06" (+00'35") | 100 / 1099 |
12 | | 06'48" (+00'17") | 100 / 1200 |
13 | | 07'02" (+00'31") | 100 / 1300 |
14 | | 07'02" (+00'31") | 100 / 1400 |
15 | | 07'01" (+00'30") | 100 / 1500 |
16 | | 07'03" (+00'32") | 100 / 1600 |
17 | | 06'55" (+00'24") | 100 / 1700 |
18 | | 07'12" (+00'41") | 100 / 1800 |
19 | | 06'47" (+00'16") | 100 / 1900 |
20 | | 06'59" (+00'28") | 100 / 2000 |
21 | | 06'39" (+00'08") | 100 / 2100 |
22 | | 07'07" (+00'36") | 100 / 2200 |
23 | | 06'52" (+00'21") | 100 / 2300 |
24 | | 06'50" (+00'19") | 100 / 2400 |
25 | | 06'57" (+00'26") | 100 / 2500 |
26 | | 06'43" (+00'12") | 100 / 2600 |
27 | | 06'51" (+00'20") | 100 / 2700 |
28 | | 06'42" (+00'11") | 100 / 2800 |
29 | | 07'17" (+00'46") | 100 / 2900 |
30 | | 07'02" (+00'31") | 100 / 3000 |
31 | | 06'53" (+00'22") | 100 / 3100 |
32 | | 07'12" (+00'41") | 100 / 3200 |
33 | | 07'14" (+00'43") | 100 / 3300 |
34 | | 07'09" (+00'38") | 100 / 3400 |
35 | | 07'12" (+00'41") | 100 / 3500 |
36 | | 07'35" (+01'04") | 100 / 3600 |
37 | | 07'08" (+00'37") | 100 / 3700 |
38 | | 09'19" (+02'48") | 7 / 3707 |
39 | | 06'47" (+00'16") | 2 / 3710 |
40 | | 07'22" (+00'51") | 100 / 3810 |
41 | | 06'59" (+00'28") | 100 / 3910 |
42 | | 09'00" (+02'29") | 100 / 4010 |
43 | | 21'31" (+15'00") | 2 / 4013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 71.98 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'01" | 00:14'06" |
3 | 06'54" | 00:21'00" |
4 | 07'16" | 00:28'16" |
4.0 | 21'32" | 00:28'33" |