9.0 km | 00:49:39 | 05:30/km日期: 2024-06-17 17:13 - 平均心率: 136 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75
Pace: 05'56" / 05'38" / 05'31" / 05'33" / 05'31" / 05'18" / 05'15" / 05'16" / 05'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 91.49 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 05'31" | 00:28'09" |
| 6 | 05'18" | 00:33'27" |
| 7 | 05'15" | 00:38'42" |
| 8 | 05'16" | 00:43'58" |
| 9 | 05'39" | 00:49'37" |
| 9.0 | 04'11" | 00:49'39" |
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