11.6 km | 01:07:16 | 05:48/km日期: 2016-08-03 19:50 - 卡路里: 942 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'57" / 05'35" / 05'57" / 05'49" / 05'55" / 05'50" / 05'45" / 05'53" / 05'44" / 05'52" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 582 / 11582 |
8月累積里程 :
250.65 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'57" | 00:17'29" |
| 4 | 05'49" | 00:23'18" |
| 5 | 05'55" | 00:29'13" |
| 6 | 05'50" | 00:35'03" |
| 7 | 05'45" | 00:40'48" |
| 8 | 05'53" | 00:46'41" |
| 9 | 05'44" | 00:52'25" |
| 10 | 05'52" | 00:58'17" |
| 11 | 05'42" | 01:03'59" |
| 11.6 | 05'39" | 01:07'17" |
展開計圈分析
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