11.1 km | 01:17:29 | 06:57/km日期: 2024-06-17 05:01 - 總爬升: 246 m - 地點: 德安路 - 天氣: 晴 - 平均心率: 141 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93.2
Pace: 06'11" / 05'32" / 06'26" / 06'42" / 06'15" / 06'26" / 06'29" / 06'14" / 06'03" / 14'13" / 06'12" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'26" (+00'54") | 1000 / 3000 |
| 4 | | 06'41" (+01'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'42") | 1000 / 5000 |
| 6 | | 06'25" (+00'53") | 1000 / 6000 |
| 7 | | 06'29" (+00'57") | 1000 / 7000 |
| 8 | | 06'12" (+00'40") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 14'13" (+08'41") | 1000 / 10000 |
| 11 | | 06'11" (+00'39") | 1000 / 11000 |
| 12 | | 06'04" (+00'32") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
281.53 km 
父母牌 自游跑 累積 :
35849.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'32" | 00:11'43" |
| 3 | 06'26" | 00:18'09" |
| 4 | 06'42" | 00:24'51" |
| 5 | 06'15" | 00:31'06" |
| 6 | 06'26" | 00:37'32" |
| 7 | 06'29" | 00:44'01" |
| 8 | 06'14" | 00:50'15" |
| 9 | 06'03" | 00:56'18" |
| 10 | 14'13" | 01:10'31" |
| 11 | 06'12" | 01:16'43" |
| 11.1 | 06'04" | 01:17'30" |
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