8.2 km | 01:11:33 | 08:44/km日期: 2016-08-03 21:08 - 總爬升: 327 m - 卡路里: 447 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 82%
Pace: 07'34" / 05'58" / 07'20" / 08'54" / 07'45" / 09'15" / 09'45" / 13'02" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'00") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 07'19" (+01'21") | 1000 / 3000 |
| 4 | | 08'54" (+02'56") | 1000 / 4000 |
| 5 | | 07'44" (+01'46") | 1000 / 5000 |
| 6 | | 09'15" (+03'17") | 1000 / 6000 |
| 7 | | 09'45" (+03'47") | 1000 / 7000 |
| 8 | | 13'01" (+07'03") | 1000 / 8000 |
| 9 | | 14'21" (+08'23") | 182 / 8182 |
8月累積里程 : 60.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'58" | 00:13'32" |
| 3 | 07'20" | 00:20'52" |
| 4 | 08'54" | 00:29'46" |
| 5 | 07'45" | 00:37'31" |
| 6 | 09'15" | 00:46'46" |
| 7 | 09'45" | 00:56'31" |
| 8 | 13'02" | 01:09'33" |
| 8.2 | 14'17" | 01:12'09" |
展開計圈分析
留言 
