15.3 km | 01:27:42 | 05:44/km日期: 2024-06-16 06:15 - 平均心率: 146 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89.1
Pace: 06'05" / 05'42" / 05'42" / 05'41" / 05'38" / 06'14" / 05'47" / 05'44" / 05'36" / 05'21" / 06'27" / 05'42" / 05'45" / 05'34" / 05'19" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+01'00") | 96 / 5096 |
| 7 | | 41'37" (+36'29") | 11 / 5107 |
| 8 | | 05'46" (+00'38") | 1000 / 6107 |
| 9 | | 05'45" (+00'37") | 1000 / 7107 |
| 10 | | 05'42" (+00'34") | 1000 / 8107 |
| 11 | | 05'35" (+00'27") | 1000 / 9107 |
| 12 | | 05'18" (+00'10") | 1000 / 10107 |
| 13 | | 05'08" | 82 / 10190 |
| 14 | | 01:21'27" (+16'19") | 10 / 10200 |
| 15 | | 05'47" (+00'39") | 1000 / 11200 |
| 16 | | 05'37" (+00'29") | 1000 / 12200 |
| 17 | | 05'44" (+00'36") | 1000 / 13200 |
| 18 | | 05'35" (+00'27") | 1000 / 14200 |
| 19 | | 05'09" (+00'01") | 1000 / 15200 |
| 20 | | 04'29" | 95 / 15296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 109.68 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 05'38" | 00:28'48" |
| 6 | 06'14" | 00:35'02" |
| 7 | 05'47" | 00:40'49" |
| 8 | 05'44" | 00:46'33" |
| 9 | 05'36" | 00:52'09" |
| 10 | 05'21" | 00:57'30" |
| 11 | 06'27" | 01:03'57" |
| 12 | 05'42" | 01:09'39" |
| 13 | 05'45" | 01:15'24" |
| 14 | 05'34" | 01:20'58" |
| 15 | 05'19" | 01:26'17" |
| 15.3 | 04'46" | 01:27'42" |
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