15.5 km | 01:37:54 | 06:18/km日期: 2016-08-04 19:47 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 65%
Pace: 06'20" / 06'15" / 06'19" / 06'08" / 06'02" / 06'04" / 06'12" / 06'59" / 06'11" / 05'59" / 06'00" / 06'03" / 06'27" / 06'29" / 06'47" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'20") | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'59" (+01'00") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 1000 / 11000 |
| 12 | | 06'02" (+00'03") | 1000 / 12000 |
| 13 | | 06'27" (+00'28") | 1000 / 13000 |
| 14 | | 06'28" (+00'29") | 1000 / 14000 |
| 15 | | 06'46" (+00'47") | 1000 / 15000 |
| 16 | | 06'50" (+00'51") | 535 / 15535 |
8月累積里程 : 83.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'19" | 00:18'54" |
| 4 | 06'08" | 00:25'02" |
| 5 | 06'02" | 00:31'04" |
| 6 | 06'04" | 00:37'08" |
| 7 | 06'12" | 00:43'20" |
| 8 | 06'59" | 00:50'19" |
| 9 | 06'11" | 00:56'30" |
| 10 | 05'59" | 01:02'29" |
| 11 | 06'00" | 01:08'29" |
| 12 | 06'03" | 01:14'32" |
| 13 | 06'27" | 01:20'59" |
| 14 | 06'29" | 01:27'28" |
| 15 | 06'47" | 01:34'15" |
| 15.5 | 06'48" | 01:37'54" |
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