13.6 km | 03:27:34 | 15:13/km日期: 2024-06-16 05:59 - 總爬升: 269 m - 平均心率: 90 - 卡路里: 770 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 88.8
Pace: 12'50" / 17'40" / 14'54" / 15'49" / 14'45" / 14'50" / 16'40" / 16'39" / 15'26" / 19'48" / 14'40" / 14'28" / 14'20" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" | 1000 / 1000 |
| 2 | | 17'39" (+04'49") | 1000 / 2000 |
| 3 | | 14'53" (+02'03") | 1000 / 3000 |
| 4 | | 15'48" (+02'58") | 1000 / 4000 |
| 5 | | 14'45" (+01'55") | 1000 / 5000 |
| 6 | | 14'50" (+02'00") | 1000 / 6000 |
| 7 | | 16'39" (+03'49") | 1000 / 7000 |
| 8 | | 16'39" (+03'49") | 1000 / 8000 |
| 9 | | 15'25" (+02'35") | 1000 / 9000 |
| 10 | | 16'13" (+03'23") | 1000 / 10000 |
| 11 | | 14'39" (+01'49") | 1000 / 11000 |
| 12 | | 14'27" (+01'37") | 1000 / 12000 |
| 13 | | 14'19" (+01'29") | 1000 / 13000 |
| 14 | | 13'17" (+00'27") | 627 / 13627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 255.60 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 17'40" | 00:30'30" |
| 3 | 14'54" | 00:45'24" |
| 4 | 15'49" | 01:01'13" |
| 5 | 14'45" | 01:15'58" |
| 6 | 14'50" | 01:30'48" |
| 7 | 16'40" | 01:47'28" |
| 8 | 16'39" | 02:04'07" |
| 9 | 15'26" | 02:19'33" |
| 10 | 19'48" | 02:39'21" |
| 11 | 14'40" | 02:54'01" |
| 12 | 14'28" | 03:08'29" |
| 13 | 14'20" | 03:22'49" |
| 13.6 | 13'16" | 03:31'09" |
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