11.0 km | 03:47:34 | 20:37/km日期: 2024-06-16 04:40 - 總爬升: 752 m - 平均心率: 114 - 卡路里: 1236 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 88.8
Pace: 16'50" / 17'16" / 16'18" / 20'36" / 29'21" / 38'00" / 25'07" / 18'27" / 14'41" / 15'41" / 15'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'51" (+02'11") | 1000 / 1000 |
2 | | 17'15" (+02'35") | 1000 / 2000 |
3 | | 16'18" (+01'38") | 1000 / 3000 |
4 | | 20'36" (+05'56") | 1000 / 4000 |
5 | | 29'20" (+14'40") | 1000 / 5000 |
6 | | 38'00" (+23'20") | 1000 / 6000 |
7 | | 25'06" (+10'26") | 1000 / 7000 |
8 | | 18'27" (+03'47") | 1000 / 8000 |
9 | | 14'40" | 1000 / 9000 |
10 | | 15'41" (+01'01") | 1000 / 10000 |
11 | | 15'07" (+00'27") | 1000 / 11000 |
12 | | 04'09" | 33 / 11033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
128.17 km merrell Agility Peak Flex 5 累積 :
78.6 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'50" | 00:16'50" |
2 | 17'16" | 00:34'06" |
3 | 16'18" | 00:50'24" |
4 | 20'36" | 01:11'00" |
5 | 29'21" | 01:40'21" |
6 | 38'00" | 02:18'21" |
7 | 25'07" | 02:43'28" |
8 | 18'27" | 03:01'55" |
9 | 14'41" | 03:16'36" |
10 | 15'41" | 03:32'17" |
11 | 15'07" | 03:47'24" |
11.0 | 04'26" | 03:47'33" |