14.6 km | 01:43:08 | 07:03/km日期: 2024-06-15 18:27 - 平均心率: 148 - 卡路里: 723 Cal - 總步數: 19414 - 平均步頻: 188 - 平均步幅: 75 cm - 溫度: 29°C - 濕度: 74.6
Pace: 06'57" / 07'12" / 07'00" / 06'09" / 05'30" / 07'00" / 07'00" / 06'15" / 07'01" / 07'09" / 05'31" / 05'44" / 05'16" / 05'10" / 06'36" / 06'45" / 01'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+00'23") | 1001 / 1001 | 182 / 76 |
2 | | 07'17" (+00'30") | 1002 / 2003 | 185 / 74 |
3 | | 07'02" (+00'15") | 1000 / 3003 | 187 / 75 |
4 | | 06'47" | 1002 / 4005 | 187 / 78 |
5 | | 06'50" (+00'03") | 1002 / 5007 | 188 / 77 |
6 | | 07'07" (+00'20") | 1002 / 6009 | 189 / 74 |
7 | | 07'00" (+00'13") | 1000 / 7009 | 190 / 74 |
8 | | 07'00" (+00'13") | 1001 / 8011 | 190 / 74 |
9 | | 07'05" (+00'18") | 1000 / 9011 | 190 / 74 |
10 | | 07'01" (+00'14") | 1001 / 10013 | 189 / 75 |
11 | | 07'05" (+00'18") | 1001 / 11014 | 188 / 74 |
12 | | 07'26" (+00'39") | 1001 / 12015 | 185 / 72 |
13 | | 07'00" (+00'13") | 1002 / 13017 | 188 / 75 |
14 | | 06'58" (+00'11") | 1001 / 14019 | 188 / 76 |
15 | | 06'51" (+00'04") | 599 / 14618 | 192 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
6月累積里程 : 102.24 km
MW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'12" | 00:14'09" |
3 | 07'00" | 00:21'09" |
4 | 06'09" | 00:27'18" |
5 | 05'30" | 00:32'48" |
6 | 07'00" | 00:39'48" |
7 | 07'00" | 00:46'48" |
8 | 06'15" | 00:53'03" |
9 | 07'01" | 01:00'04" |
10 | 07'09" | 01:07'13" |
11 | 05'31" | 01:12'44" |
12 | 05'44" | 01:18'28" |
13 | 05'16" | 01:23'44" |
14 | 05'10" | 01:28'54" |
15 | 06'36" | 01:35'30" |
16 | 06'45" | 01:42'15" |
14.6 | 00'-38" | 01:43'08" |