12.5 km | 01:15:50 | 06:03/km日期: 2024-06-16 16:03 - 平均心率: 171 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79.6
Pace: 06'14" / 05'53" / 05'51" / 05'49" / 05'50" / 06'01" / 09'25" / 06'03" / 05'55" / 06'06" / 06'08" / 06'55" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'19") | 1000 / 11000 |
| 12 | | 06'54" (+01'05") | 1000 / 12000 |
| 13 | | 05'53" (+00'04") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
57.31 km 
Puma Redeem Profoam 累積 :
65.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 05'50" | 00:29'37" |
| 6 | 06'01" | 00:35'38" |
| 7 | 09'25" | 00:45'03" |
| 8 | 06'03" | 00:51'06" |
| 9 | 05'55" | 00:57'01" |
| 10 | 06'06" | 01:03'07" |
| 11 | 06'08" | 01:09'15" |
| 12 | 06'55" | 01:16'10" |
| 12.5 | 05'52" | 01:19'08" |
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