10.2 km | 01:05:55 | 06:29/km日期: 2024-06-16 11:02 - 平均心率: 149 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72
Pace: 06'04" / 08'10" / 07'50" / 07'27" / 06'52" / 06'04" / 06'47" / 06'24" / 06'26" / 08'33" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'02") | 1000 / 1000 |
| 2 | | 06'04" (+00'01") | 1000 / 2000 |
| 3 | | 07'49" (+01'46") | 1000 / 3000 |
| 4 | | 06'34" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'44" (+00'41") | 905 / 9905 |
| 11 | | 07'44" (+01'41") | 248 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 124.02 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 08'10" | 00:14'14" |
| 3 | 07'50" | 00:22'04" |
| 4 | 07'27" | 00:29'31" |
| 5 | 06'52" | 00:36'23" |
| 6 | 06'04" | 00:42'27" |
| 7 | 06'47" | 00:49'14" |
| 8 | 06'24" | 00:55'38" |
| 9 | 06'26" | 01:02'04" |
| 10 | 08'33" | 01:10'37" |
| 10.2 | 08'25" | 01:11'55" |
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