6.6 km | 00:37:42 | 05:41/km日期: 2024-06-17 18:56 - 平均心率: 164 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 83.7
Pace: 05'39" / 05'33" / 05'29" / 06'20" / 05'24" / 05'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'33") | 400 / 400 |
| 2 | | 25'14" (+21'46") | 40 / 440 |
| 3 | | 03'46" (+00'18") | 410 / 850 |
| 4 | | 33'41" (+30'13") | 30 / 880 |
| 5 | | 03'54" (+00'26") | 400 / 1280 |
| 6 | | 25'15" (+21'47") | 40 / 1320 |
| 7 | | 03'48" (+00'20") | 400 / 1720 |
| 8 | | 25'17" (+21'49") | 40 / 1760 |
| 9 | | 03'50" (+00'22") | 400 / 2160 |
| 10 | | 25'16" (+21'48") | 40 / 2200 |
| 11 | | 03'50" (+00'22") | 400 / 2600 |
| 12 | | 25'13" (+21'45") | 40 / 2640 |
| 13 | | 03'38" (+00'10") | 410 / 3050 |
| 14 | | 25'16" (+21'48") | 40 / 3090 |
| 15 | | 03'42" (+00'14") | 410 / 3500 |
| 16 | | 33'40" (+30'12") | 30 / 3530 |
| 17 | | 03'42" (+00'14") | 410 / 3940 |
| 18 | | 25'12" (+21'44") | 40 / 3980 |
| 19 | | 03'33" (+00'05") | 410 / 4390 |
| 20 | | 33'36" (+30'08") | 30 / 4420 |
| 21 | | 03'35" (+00'07") | 410 / 4830 |
| 22 | | 33'40" (+30'12") | 30 / 4860 |
| 23 | | 03'36" (+00'08") | 410 / 5270 |
| 24 | | 33'38" (+30'10") | 30 / 5300 |
| 25 | | 03'34" (+00'06") | 410 / 5710 |
| 26 | | 33'44" (+30'16") | 30 / 5740 |
| 27 | | 03'37" (+00'09") | 400 / 6140 |
| 28 | | 25'16" (+21'48") | 40 / 6180 |
| 29 | | 03'28" | 400 / 6580 |
| 30 | | 25'05" (+21'37") | 40 / 6620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
237.04 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
625.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 06'20" | 00:23'01" |
| 5 | 05'24" | 00:28'25" |
| 6 | 05'23" | 00:33'48" |
| 6.6 | 06'19" | 00:37'43" |
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