14.0 km | 01:25:49 | 06:06/km日期: 2024-06-15 17:34 - 平均心率: 156 - 卡路里: 1062 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63
Pace: 06'01" / 05'43" / 05'49" / 05'55" / 05'59" / 06'04" / 06'04" / 06'02" / 06'13" / 06'21" / 06'21" / 06'19" / 06'27" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'20" (+00'38") | 1000 / 10000 |
| 11 | | 06'21" (+00'39") | 1000 / 11000 |
| 12 | | 06'18" (+00'36") | 1000 / 12000 |
| 13 | | 06'26" (+00'44") | 1000 / 13000 |
| 14 | | 06'22" (+00'40") | 1000 / 14000 |
| 15 | | 06'24" (+00'42") | 25 / 14025 |
在家連線幫忙加班後才出門跑步，一開跑就覺得今天狀況不怎麼好，然後天氣實在是太熱了！下午5點半太陽還是超大又熱，真的是跑不下去🥵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
225.08 km 
Adidas Boston12第3雙 累積 :
711.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 05'55" | 00:23'28" |
| 5 | 05'59" | 00:29'27" |
| 6 | 06'04" | 00:35'31" |
| 7 | 06'04" | 00:41'35" |
| 8 | 06'02" | 00:47'37" |
| 9 | 06'13" | 00:53'50" |
| 10 | 06'21" | 01:00'11" |
| 11 | 06'21" | 01:06'32" |
| 12 | 06'19" | 01:12'51" |
| 13 | 06'27" | 01:19'18" |
| 14 | 06'22" | 01:25'40" |
| 14.0 | 06'26" | 01:25'50" |
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