21.6 km | 02:03:56 | 05:44/km日期: 2024-06-15 05:17 - 總爬升: 125 m - 平均心率: 143 - 卡路里: 1432 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78.4
Pace: 05'54" / 06'14" / 05'34" / 06'21" / 05'36" / 05'33" / 05'46" / 05'41" / 09'31" / 05'30" / 05'43" / 05'55" / 05'36" / 05'53" / 05'42" / 05'38" / 05'41" / 05'41" / 06'29" / 05'01" / 05'40" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'53") | 1000 / 1000 |
2 | | 05'51" (+00'50") | 1000 / 2000 |
3 | | 05'56" (+00'55") | 1000 / 3000 |
4 | | 06'21" (+01'20") | 1000 / 4000 |
5 | | 05'36" (+00'35") | 1000 / 5000 |
6 | | 05'33" (+00'32") | 1000 / 6000 |
7 | | 05'45" (+00'44") | 1000 / 7000 |
8 | | 05'40" (+00'39") | 1000 / 8000 |
9 | | 05'37" (+00'36") | 1000 / 9000 |
10 | | 05'30" (+00'29") | 1000 / 10000 |
11 | | 05'42" (+00'41") | 1000 / 11000 |
12 | | 05'54" (+00'53") | 1000 / 12000 |
13 | | 05'36" (+00'35") | 1000 / 13000 |
14 | | 05'53" (+00'52") | 1000 / 14000 |
15 | | 05'41" (+00'40") | 1000 / 15000 |
16 | | 05'37" (+00'36") | 1000 / 16000 |
17 | | 05'41" (+00'40") | 1000 / 17000 |
18 | | 05'40" (+00'39") | 1000 / 18000 |
19 | | 06'28" (+01'27") | 1000 / 19000 |
20 | | 05'01" | 1000 / 20000 |
21 | | 05'40" (+00'39") | 1000 / 21000 |
22 | | 05'23" (+00'22") | 586 / 21586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 277.97 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'14" | 00:12'08" |
3 | 05'34" | 00:17'42" |
4 | 06'21" | 00:24'03" |
5 | 05'36" | 00:29'39" |
6 | 05'33" | 00:35'12" |
7 | 05'46" | 00:40'58" |
8 | 05'41" | 00:46'39" |
9 | 09'31" | 00:56'10" |
10 | 05'30" | 01:01'40" |
11 | 05'43" | 01:07'23" |
12 | 05'55" | 01:13'18" |
13 | 05'36" | 01:18'54" |
14 | 05'53" | 01:24'47" |
15 | 05'42" | 01:30'29" |
16 | 05'38" | 01:36'07" |
17 | 05'41" | 01:41'48" |
18 | 05'41" | 01:47'29" |
19 | 06'29" | 01:53'58" |
20 | 05'01" | 01:58'59" |
21 | 05'40" | 02:04'39" |
21.6 | 05'25" | 02:07'50" |